Yoga Classes
I’ve been teaching Yoga since 2008.
Private classes allow me the opportunity to be totally focused on you, your body, your breath, and your Life. Over the years I’ve witnessed clients moving through many challenges, guiding them from being stuck to finding their own strength, courage and resilience in Life. It is a gift and blessing for me to guide you on your Life journey through the great practice of Yoga.
Private Classes are by appointment: $150 per class
Gentle Restorative Yoga
This pre-recorded Gentle Restorative Yoga class is done while lying down and works every part of your body. For proper posture, a meditation cushion should be used during meditation. The magic of this class is combining the breath with every movement. As we focus on the body and the breath, the mind settles down, and by the end of class, we can sit in meditation. This class will energize you for the day ahead or ensure a peaceful night's sleep if done in the evening.
Namaste!