Body, Mind, Spirit, Life
Make the journey inward through Yoga and the Transform Your Life Program
With Kathleen S. McPhillips
Your body is a Holy Temple and you are the keeper of the temple. With steady practice Yoga unites the mind, body, and spirit easily and gracefully, no matter your physical ability. I've taught people with cancer, chronic illness, in wheelchairs and on oxygen. It's all about coordinating even the simplest movement with the breath to feel more vital and alive.
Most of the suffering in life is caused by our thoughts. Through the practice of Yoga I will guide you to move the body and open the breath to calm and clear your mind for meditation. When the mind is more quiet and still we have the opportunity to recognize the blessings, gifts and miracles that are ever-present in Life.
Spirit is the Light or the Divine within each and every human being. We cannot exist here in this lifetime without Spirit. Spirit is our guide and through the practice of Yoga and a calm mind we empower the Spirit within. We give voice to this guide that will never mislead us. Learning how to listen takes practice and awareness bringing the best version of YOU to Life!
What I have learned and teach is that bringing the very best version of our self to Life is essential, not only for us, but for the world around us. We are meant to embrace the fullness of Life, to learn, to grow and evolve. Each of us have something unique, beautiful and amazing within that is meant to be shared with the world. Union with our body mind and spirit is only complete when we bring our gifts, our Love and our Light to Life!