Body • Mind • Spirit • Life
with Kathleen S. McPhillips
There is a place within you that is whole, wise, and deeply connected. Through Yoga, meditation, energy healing, and spiritual guidance, I offer a gentle space to reconnect with that inner wisdom, nurture your body, mind, and spirit, and remember the beautiful being you already are.
Listen to a heart-led conversation about what yoga truly is beyond the poses – Exploring Yoga: Awakening to Love, Presence, and Inner Truth with Kathleen – on the Becoming Spiritual podcast.
Multi-Dimensional Healing
A Journey into Energetic, Spiritual, and
Soul-Level Transformation
There are times when healing asks us to go beyond the physical and listen more deeply to the wisdom within. Multi-Dimensional Healing creates a gentle, sacred space to release what no longer serves you, restore balance to your energy, and reconnect with the wholeness that has always been within you.
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Private Yoga Classes
Personalized Guidance for Your
Body, Breath & Life
I’ve been teaching Yoga since 2004, and one of its greatest gifts has been meeting each student exactly where they are. In our private sessions, the practice is created especially for you—your body, your needs, and this season of your life. Together, we use breath, movement, and the wisdom of traditional Yoga to nurture greater strength, balance, peace, and connection within.
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Soul Activation
Awaken Your Divine Blueprint.
Align with Your Highest Self.
Your Soul carries the wisdom of who you truly are. Soul Activation is a sacred journey inward—a gentle awakening that helps you release what has kept you from remembering your Divine nature and opens the way to greater clarity, alignment, and connection with your highest Self.
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Finding Your True Self
A 12-Session Journey Back to the
Beautiful Being You Are
Sometimes life carries us so far from ourselves that we forget who we truly are. Beneath the responsibilities, changes, and challenges of life, your dreams, your inner wisdom, and your beautiful spirit are still there. Finding Your True Self is a gentle journey inward—a sacred space to reconnect with yourself, rediscover what brings meaning to your life, and remember that all you seek is already within.
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Reiki
Feel a soothing, glowing radiance
flowing through and around you
Reiki is a gentle, nurturing practice that invites you to slow down, soften, and receive. In the quiet of a Reiki session, healing energy supports the body, mind, and spirit, creating space for deep relaxation, greater balance, and a renewed sense of well-being. With gentle touch, you are invited to simply rest and allow yourself to receive.
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Meditations
Morning & Evening Guided
Meditation Sessions
There is a sacred stillness within you that is always waiting to be remembered. Through breath, intention, and gentle guidance, meditation invites you to quiet the mind, return to the present moment, and reconnect with the peace within. Begin and end your day with a few precious moments devoted entirely to you.
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Kathleen S. McPhillips shares her story in Chapter 2, “The Sacred Doorway of Grief: Finding Peace Through Physical Loss, Illness, and Aging,” in the newest book in The Wellness Universe Guide to Complete Self-Care series.
