Guided Meditations
Morning Meditation
This seven-minute guided Morning Meditation will help you begin your day more connected to yourself.
When we focus on breathing, we calm the mind to start our day more centered and bring the best version of ourselves to life. Setting intention on how to move through the day is a powerful practice. Decide each morning exactly how you want to handle your responsibilities and plans and how you want to feel at the end of the day.
Nighttime Meditation
This ten-minute guided Nighttime Meditation assists listeners in getting a peaceful night’s sleep.
With mindful breathing, awareness of the present moment, and gratitude for the day, you can enter sleep with a peaceful mind and heart.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
THICH NHAT HANH