Following a “calling” at an early age to all things spiritual, Kathleen immersed herself in the traditions of her Catholic upbringing. For most of her life, deep devotion and involvement in the Church and its organizations had been enough to feed her yearning to know God, though deep inside she sensed there was something missing. Upon reaching her mid 40s, as a result of a lifetime of sciatica she developed a condition called drop foot, and life and its many other challenges became overwhelming. It was through Yoga and meditation that she discovered what was missing—the tools through which she would transform and heal herself, physically, emotionally and spiritually.

"I believe I was divinely guided to Yoga. From the very first class I knew this was something I had to do for myself. Something resonated deep within me, an awakening of the body and breath. In time, as my body, mind and spirit healed, I realized this was the missing link in my spiritual journey and the answer to years of prayer and struggle.

Yoga gives me the practical tools to cultivate a strong physical body while respecting my challenges. It gives me a strong mind (one that is no longer overpowered by emotion), meditation and breath techniques, self-discipline, self-respect, self-responsibility, and a deeper sense of gratitude and humility. I learned that my body is a holy temple, that I am the keeper of the temple, and that through my self-awareness I am healthy and whole. Yoga has empowered me to be my best in all areas of my life."

Class Schedule:

Kathleen offers group classes and private instruction to all ages. Tap into the body/mind/spirit connection through the practice of Hatha Yoga. Under Kathleen’s detailed and gentle guidance, learn postures and breathing techniques (pranayama) to build your spiritual and physical strength and flexibility. Through detailed instruction and traditional teachings, you are reminded that it is important to love and nurture yourself first. Integrating kindness and sensitivity into each class, Kathleen ensures that each student, no matter the level of fitness or age, is fully engaged.

Wednesday: 4:30pm-5:30pm Restorative Yoga for anyone with chronic illness, cancer, injury, physical limitations.

Wednesday:    6:00pm-7:00pm Hatha Yoga for all levels

Where: Vails Gate United Methodist Church, Route 94 (next to firehouse), Vails Gate, NY

Through the daily practice of yoga, Kathleen has discovered the tools to be healthy in body, strong in mind and grateful for the gift and blessings of each day. She is a breast cancer survivor and has lived with a chronic condition since 1995. As yoga teacher and Reiki Master for Creative Healing Connections, Kathleen uses this gentle approach to yoga, no matter what your stage of recovery, to provide a safe, loving and nurturing space to tap into your own healing.  Each class consists of very gentle movement, breathing and deep relaxation methods that provide healing, vitality and inner peace.Yoga is not just for the fit–the benefits of Yoga are for everyone!  If you are a cancer survivor , have any auto immune disease from Lyme's to Fibromyalgia and/or are in treatment please come to experience the great benefits of Yoga.

NOW OFFERING PRIVATE YOGA CLASSES contact me for more information.

Private YOGA classes, Reiki healing sessions & Spiritual Guidance by appointment in the Hudson Valley and the Adirondacks.

For more information, please press here.

 

Advanced Training Yoga Classes in the Adirondacks

Saturday @ 9:30am-11:30am The Great Hall-First Presbyterian Church, Saranac Lake, NY

July 23rd: Conclusion of this course 9:30am-11:30 followed by…

Kirtan with Devayani

Yoga Classes and Special events are also listed at the link below:

Title: International Yoga Centers Directory
URL: http://www.yoga-centers-directory.net
Global guide to yoga instructors, studios, ashrams and retreat centers!

 

Yoga Classes with Kathleen S. McPhillips:

Having Yoga in my life is a true blessing. I have gone from being worried and self-conscious all the time to taking life as it comes and relaxing into whatever comes. I've learned that whatever mood seems to take over it can be instantly changed just by intention. And that happiness and bliss are just a second away in any direction. I've always tried to meditate and pray but Yoga makes meditation possible when the physical limitations and nervous thoughts melt away through the practice. Breathing has become deeper. Even heartbeat can be modified and slowed with deep breathing and a few simple exercises.
- Jai Baghwan.  N.G.

Kathleen,
I have enjoyed yoga class tremendously. It has gotten me to think more consistently about ME. I've dropped over 10 pounds since I started by being more aware of what I eat… You have inspired me to focus back on my original intentions for coming to the Adirondacks, to write and to work on a special project that is near and dear to my heart. For this I'm grateful and I admire you for your unselfish sharing of your time and energy with so many others.
- Thank you.  P.O.

I wanted to be sure to drop you a line and let you know how very much I enjoyed Tuesday's Yoga session. Driving home I was so relaxed, and that calm and peace has lasted well into the week. Hey, it's Friday and I can still say that!!! Amazing!! I can't thank you enough for this! The new “ocean breathing” is just awesome. I have been practicing every chance I get.  It is soooooooo soothing. Thank you so much for sharing your joy, light and peace. I am really loving this class.
- Jai Bhagwan. P.E.

Thank you so much for the gift that you are to all of us through your wonderful Yoga classes. It has changed my life and got me through a very difficult year. I pray that you feel God’s presence in your life…
- B.H.

I would have to say, the biggest of many benefits that I have received from Yoga, is the power to calm (the chatter of) my mind!
- L.P.

Whenever I feel uncertain, I cling to your words of encouragement and hear your voice. I love the Zen walk you taught us, it helps me being centered, and no matter where I am, I practice it. Thank you for being here, for your teaching, and healing words. Jai Bhagwan,
- R.E.

If you have a testimonial you would like to share…

about general classes with Kathleen, please fill out the form below: