This one hour class is your special sacred time. A time to nurture yourself. How would you like to have a calm, clear mind? Would you like to feel stronger physically and in your life? Would you like to be more centered, more connected to your highest and best self? Then this is the class for you! Yoga for body, mind and spirit incorporating the fullness of your Yoga practice with meditation, intention, hatha yoga, pranayama (breath), life teachings, self reflection, relaxation and closing meditation. For advanced students and beginners are always welcome.