Be Still and Know

Kathleen S McPhillips

Spiritual Teacher

Spiritual Mentor

What is spiritual? What does it mean to be spiritual? Everyone has their own idea of what spiritual is and what it means to be spiritual. You have your own interpretation too. For myself being spiritual is being whole. Being fully aware of my body, aware of my breath, aware of my mind (thoughts) and emotions, and having a strong connection to my Soul guidance. Soul guidance is your “gut feeling” or your intuition. Intuition is defined as: “immediate apprehension by the mind without reasoning and it is considered immediate insight.” How often have you thought you should do or say something, then you don’t do it, only to later realize; I KNEW I should have said or done that? Well that little voice, the little guide is the one you are now ready to start listening to. There are many words people might use when trying to explain the experience of “intuition”: gut feeling, gut instinct, insight, inspiration, Holy Spirit…that are beyond the limitation of the mind. Your intuition is directly connected to your Soul. 

As a spiritual teacher I am here to help you work on specific spiritual or personal concerns. The intuitive abilities of a spiritual teacher can bring you to a greater level of insight, inner peace, and sense of personal and life direction. Your spiritual development is essential to your wholeness.  Without awareness of your Soul…you cannot be the whole and complete human being you are meant to be. Navigating this learning process can be challenging and some guidance is needed on your journey to fulfill your Divine purpose, to fully experience both your life, your humanity and Divinity!

Through my own life experience and a spiritual journey that began as a young woman I had spiritual guidance for thirty years. Throughout my life and more frequently since 2006 I have guided many beautiful Souls on their journey. The answers to your questions are within…with gentle guidance and practical tools you can discover the answers and learn how to trust in your own Soul direction and at the same time bring healing to yourself and your life! 

Private sessions by appointment.

Kathleen S McPhillips

  • Kathleen McPhillips embodies the true meaning of yoga. She is a deep well of knowledge that only comes from sincere practice over a long period of time. Her teachings are simple, focused and profound. My own teaching moved to a whole new level after she showed me by example that it's not only ok, but vital, to teach fearlessly, from my heart. For that I am eternally grateful.

    A.K.

  • I've been to many of Kathleen's retreats here in the Adirondacks where I live. Kathleen has inspired me through my own spiritual journey. She is my teacher, my mentor, my friend. I am truly blessed that she walked into my life. I believe we are all teachers and students. Many thanks for her knowledge that she passes along.

    C.S.

  • I enjoyed being with other women who have similar concerns about themselves. I was most inspired by the deep listening portion and that I have many things to look forward to and much to be grateful for. Thank you so much for sharing your knowledge and spirit with us. You always leave me inspired.

    F.M.

  • Attending Kathleen’s Retreat softens the heart and opens the mind to quiet reflection. Such a wonderful way to stop the clock and make space in our busy lives for gratitude and change to happen! Namaste

    E.M.

  • Kathleen - thank you so much for teachings, practice and opportunity for community within The Purpose of Asana workshop on Sunday. In addition to the above, I loved the way that you communicate and teach with true Joy, and from the Heart. That's truly a gift. I look forward to your return to the Adirondacks in the future!

    S.W.

  • Kathleen's ability to create an instant community and midlife is an empowering time of life and to embrace it.

    J.F.

  • I am going to do what I am guided to do even when it doesn't appear to make sense and I loved listening to every story...I love "seeing" their glow brighten.

    K.K.

  • Taking the time for myself and listening to other women and appreciating every day.

    D.L.

  • I enjoyed hearing your wisdom and others stories. What I'll take with me from this retreat is that our experiences both good and what we perceive to be bad all have a purpose.

    J.V.

  • I enjoyed the burning ceremony and talking to my soul. I learned to accept where i am in life. The positive things Yoga can do and to honor this chapter of my journey.

    A.D.

  • I am inspired to embrace this time of my life, to keep learning and listening deeply to others; being still, breathing and looking for answers within.

    B.B.

  • I really enjoyed being with like minded women, meditation and auto writing. I am inspired by Kathleen and the breath work. You are such an inspiration to me along with others. I am grateful for you in my life. Thank you.

    C.S.

  • I loved the discussions led by Kathleen and left with more awareness of what my soul is telling me.

    E.J.

  • I enjoyed seeing women open up and accept themselves. I am inspired by every woman sharing her deepest thoughts and hopes and horrors. I'll take this with me: I am divine. I am a child of God.

    S.T.

  • I want to let people know about the yoga teacher training I attended this fall with Kathleen. Let me start by saying I am not a yoga instructor, I am a NYS Licensed Massage Therapist. With that said; the class was nicely organized, very informative and easily understandable. As a student of yoga it was nice to further my insight into my own practice and be a part of conversation with so many accomplished instructors about their success and struggles while teaching others. As a therapist it was nice to get another lesson in the power of breath and the value of being present with another human being. If you are reading this I sincerely hope you take the opportunity to learn from the wealth of information and experience Kathleen has to offer you. Thank you for taking the time to read and be

    Tony C. LMT

  • This has been a wonderful experience. Kathleen's spirit sets the tone of acceptance and safety. I love the listening exercise, "Everyday Grace", and the energy from the circle of women.

    J.B.

  • I enjoyed your honesty, your knowledge and the group "spirit" and was inspired by the end results of the writing and the listening and talking to your soul exercises. I will take with me mindfulness, breathing and being a better listener.

    S.F.

  • This retreat was life changing. I am inspired by the five stages of the soul and encouraged to continue my yoga practice and follow my path.

    E.S.

  • Kathleen’s teacher training workshop was inspiring. She led us with authenticity from ritual to practical. She infused the session with the wisdom of her years of yoga service and her personal yoga journey.

    This gave the participants, of diverse experience and ability, permission to meet the practices from where they were in their own path of yoga. I have been able to infuse much of what she offered us in my personal practice and as I teach others. I look forward to more opportunities to work with her.

    In gratitude, J.F.

  • I enjoyed the community of women, the common thinking and reason for being here. I am inspired by the realization that the answers and Knowing are within me. I'll take the writing exercises and the revelations to come from it into my life.

    G.K.

  • I enjoyed the self exploration, listening and sharing activity. I am inspired by listening to information from Kathleen, from others and recognizing that others are where I am at. I will take this growth and self worth into my life, understanding I am not alone and others are there with em on this journey. Thank you so much for coming to us, our weekly yoga practices are wonderful but a retreat like this can be life-changing. I love the notes I take and the handouts as I have something to reflect upon when needed.

    C.L.

  • The continued self awareness and listening to my soul.

    S.D.

  • I love the trust, the sharing, the midlife topic is great. Listening to others and that we all come from the same place. This is what I'll take with me: to love and be grateful for the life that has been given to me.Thank you Kathleen for coming back to the Adirondacks and sharing yourself and your teachings again.

    T.B.

  • I loved the self reflection, sharing, listening to your teachings and soul reflection. I learned to accept myself as I am and happy at this stage of my life.

    K.V.

  • I love your retreats! There is something so powerful and inspiring to gather with a group of women all on the path to self discovery. Kathleen is a wonderful guide and moderator. Kathleen, you do have a light around you that shines very brightly, and it has a way of putting everyone at ease. I love the subject matter in your retreats. I think my "aha" moment was the realization that the pain we experience is a blessing, really. It has made us who we are....I'm really looking forward to the next retreat. Thank you for making the trip up here to share your gifts with us.

    A.S.

  • I was touched by the depth and simplicity of the practices Kathleen offered. This was an opportunity to be immersed in attentive awareness, allowing participants to discovery a sense of inherent completeness despite their individual external stories.

    J.F.

  • I enjoyed the women's circle, Kathleen, and knowing the women in the circle are not alone and there are others with the like minded spiritual base.

    R.H.

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